8921 Madison Ave. #300
Fair Oaks, CA 95628
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Hours of OperationMonday-Friday : 5am-8pm
Saturday-Sunday : 8am-12pm
Orangetheory® Fitness at Fair Oaks has a one of a kind relationship between our staff and members. We want everyone to be able to live MORE LIFE from our workouts and enjoy it while getting there.
Orangetheory® Fitness is a scientifically designed, one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by science, Orangetheory’ s workouts are designed to get participants within the target-training zone, which stimulates metabolism and increases energy even after the workout. Led by highly skilled coaches, each Orangetheory Fitness workout incorporates endurance, strength, and power elements through a variety of equipment including Freemotion® treadmills, WaterRower, TRX® suspension straps and dumbbells. The end result is more energy, visible toning and the 'Orange Effect' – where participants keep burning calories for up to 36-hours post-workout, which is called the Orangetheory Fitness 'after burn'.